1 on 1 Coaching

What's 1:1 Coaching Like? 🌈 

Coaching with me is like taking a thoughtful walk through the landscape of your life — steady, intentional, and at your pace.

But this isn’t just a poetic stroll.

In my role as Outreach Director and facilitator with Conscious Girlfriend Academy, I speak with hundreds of lesbians every month. I host support groups, guide conversations about dating and heartbreak, witness marriages forming and dissolving, and sit inside the very real terrain of lesbian love — its joy, its longing, its courage, its complexity.

I know this landscape intimately.

And when we work together, you’re not walking alone.

This is your walk. I’ll ask questions, listen deeply, offer reflections and grounded tools, and help you create a plan for contemplation and action that’s right-sized for where you are right now.

My training includes immersive, multi-month and year long coaching intensives, transformational leadership development, gentle parts work, trauma-aware approaches, and years of facilitation in lesbian community spaces.

My background also includes coaching in structured leadership environments as well as guiding premier athletes and adults toward their goals. That experience taught me how to hold both compassion and clarity — creating space for deep reflection while supporting real forward movement.

And I’ve lived it — loving, grieving, parenting, divorcing, blending families, dating again, across multiple continents, in diverse cultures, and learning (again and again) how to show up with more awareness and care.

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My goal is for you to feel lighter, clearer, and more at home inside yourself.

To release what no longer serves you.
To recover parts of yourself that went quiet.
To bring your inner team into harmony — and when they aren’t, to meet that with compassion, curiosity, and sometimes a good laugh.

Because when you feel lighter, what you want can flow toward you more easily.

🌿 People Come to Coaching for all kinds of reasons, like..
  • To be deeply witnessed in a loving, safe space where they can feel what they’re feeling and speak freely, without judgment, and find clarity
  • To regulate and reconnect to their body and inner wisdom after stress, trauma, or overwhelm
  • To explore how current challenges are rooted in relationship trauma or ancestral patterns — and begin the slow, loving work of re-patterning
  • To use tools like gentle parts work to access clarity, plot aligned strategies, and create results that matter
  • To have a focused, steady thinking partner — someone who helps unlock movement in the places that have felt shut down for months or even years
🌿 These Are Some Kinds of People Who Are Drawn To Work With Me
  • Those recovering from heartbreak: Whether it’s the end of a love you tried so hard to sustain, or a conflicted divorce, I know the landscape of grief and the discipline of no-contact. Together we find a way through.
  • Anyone ready to step back into dating, moving through fears, writing authentic profiles, and creating a conscious plan for love with practical, step-by-step support. I love supporting others in finding their voice and ability to filter in and filter out what they are most excited to bring close.
  • Later-in-life lesbians: Shape-shifting into your true self can be exhilarating, messy, and scary. Many of my partners have been later in life lesbians and I know the world of complexity, the courage it takes to embrace it all, and how having a coach who has your back along the way makes all the difference.
  • Parents in transition: As a Mother, I know what it’s like to juggle parenting, work, divorce, custody issues, the challenges of blending families and I know how vital it is to choose conscious, healthy relationships along the way.
  • 60+ folx: Nearing or after retirement, widowed, or simply wondering if partnership is something you still want, I've come to understand this stage of life and its unique gifts and challenges as I have support and grow a 60+ lesbian support & connection group.
  • Cross-cultural relationships: With decades of relationships in Latin America and fluency in Spanish, I get the complexity of love across languages and the challenges of homophobic or religiously oppressive cultural contexts. I love doing sessions in Spanish with my clients, so if you are bilingual or prefer just Spanish or Spanglish, lo podemos fluir con el idioma que escoga usted.
🌿 Online Coaching & Some In-Person Coaching Options

1:1 Zoom Coaching — from anywhere in the world
Zoom sessions offer a powerful, spacious place to be held. From wherever you are in the world, we’ll drop in together. 

1:1 In-Person Coaching 
In-person coaching sessions are also sometimes possible, especially if you are living in or visiting South Florida, or participating in an Academy in-person retreat where we can meetup in person. 

Finding The Best Coach For You: There are many great coaches in the world, and if for some reason, I feel like there might be another coach who could support you more, be assured that I will direct you to that person, and tell you why. I have been fortunate to have worked and trained with coaches around the world who have various specializations and gifts. 

🌿 What Is The Investment?

2025 Rates for 60 minute sessions are $125 USD. Ask About 5 Session Package Deals.

Reserve Your Coaching Spot
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As a later in life lesbian, it's been so helpful to work with Jen. Being able to role play conversations with her related to a woman I like and get clarity on what I want to communicate to her, in a way that honors my needs and worth is incredibly helpful in moving me into the relationship vision I have with a woman for my life.

MARIA

Jen helped me see that I have made more progress than I give myself credit for. Her questions inspired me to develop an action plan for having a "wing woman" to support me while dating along with other lesbian friends who have my back as I do the courageous thing of dating again in my 70s. I don't have to do this alone anymore.

MARGE

It was so helpful to be meeting with Jen while going through my divorce and the attacks from my soon to be ex wife. She helped me ground, console parts of myself that were deeply wounded, and be able to make a plan for my day and the week ahead.

CARMEN

I felt unbelievably seen and affirmed by Jen. She helped me do the inner work to get myself out dating again and put my profile back online after a heartbreaking end to a toxic relationship with a woman I was very much in love with.

JULIE

Jen held a safe space for me that allowed me to release a lot of stored pain and confusion. I came to her with so many mixed emotions-sadness, disappointment, grief, confusion over the ending of my relationship, especially the lingering questions and lack of a conversation for resolution and understanding. The exercises we did helped me release a lot of pent -up emotion and painful feeling and I felt lighter and more centered. I’m grateful for her empathy and skill in helping me find this cathartic release.

LISA

It made a world of difference to be having a coaching session with Jen right after a trigger that caused a kind of primal panic in me. Her calm energy supported me to regulate my nervous system. Out of our time together, I created an accountability buddy to reach out to in times of distress, knowing that as I detach from this woman, I am going to be dealing with some hard moments. .

PATRICIA

Jen reflects back with conciseness and creative poetry in her sessions. I feel an abundance of affirmation, empathy and acceptance from her. She reminds me that this journey I am on is beautiful and sacred, enhanced by being present and connected with other people who are on similar transcendence journeys.

SHERRY

Jen has the rare combination of having compassion, empathy, practical skills, spiritual intuition, soul wisdom, and a wicked good sense of humor. She patiently listened to all that I said and what I did not say, and guided me through a very complicated lesbian divorce process. She is a Lesbian and Queer Women’s Coaching Goddess!!

ELIZABETH

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