This past week I made it into the ocean five of seven mornings as part of a commitment to self-care. Some days the bed was incredibly per ...

Last week, I flew to Massachusetts because of a leaking shower. Water was escaping where it wasn't supposed to, finding its way into the ba ...

As I sat along the rocky coast of Maine this morning and took a cold plunge into the icy Atlantic, I was surprised by a feeling I hadn't exp ...

Yesterday, I found myself feeling triggered. Not in the dramatic, relationship-ending kind of way. I felt it just enough to notice an old pa ...

Last night, a group of us gathered on a beach in Naples, Florida. The sun slowly melted into the Gulf as we passed around the Manatee Love & ...

Last month, I was carrying a little heartbreak. Some plans changed, and I wasn’t able to make a trip to Scotland to visit my mom. I had been ...

Today I stood on the ocean sand watching the sunrise through the broken pier by my home. For years now, the pier has remained split in tw ...

Last week, a dear friend, Carol, placed a small gift in my hand when she came to visit from the west coast of Florida for our sunrise gather ...

For the past couple of months, I’ve been watching a mourning dove build her home just outside my window. First, the twigs.One by one.Carefu ...