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Catfish, Coaching & Clear Water

A week ago, in one of my favorite Florida springs, I found myself mesmerized by the fish drifting through that crystal-clear blue-green water, especially the bullhead catfish. They’re these sturdy, whiskered beings that feel almost prehistoric, like they carry whole stories in their bodies. They gather together quietly, almost like a group meditation circle. And when they do move, it’s with such groundedness, as if they know exactly who they are and have nothing to prove.

And of course, in true lesbian-dating-metaphor fashion, my mind went immediately to catfishing in the online world. The way the “waters” out there can become murky, confusing, or straight-up distorted. How easy it is to think you’re seeing something clearly when, underneath the surface, the currents tell a different story.

But watching these real catfish — the actual catfish — something softened. Because catfish in nature aren’t tricksters. They’re just themselves: steady, honest, visible in the clear spring water. They belong to an ecosystem where everything is simply what it is. No disguises. No confusion. Just fish being fish.

And it struck me how much this mirrors the experience many of my clients bring into coaching:

the longing for clarity, for truth, for a place where the water finally becomes clear enough to see what’s actually there.

Because life — whether dating, relationships, big decisions, or inner thresholds — can get murky.

Signals get mixed. Old patterns cloud perception. The surface looks smooth, but underneath, something feels off. And it’s hard to know what to trust.

Coaching becomes its own kind of spring-fed ecosystem — a space where the silt can settle and you can finally see yourself clearly again. A place where you can look at your desires, your boundaries, your patterns, and your possibilities without distortion. A place where you’re not swimming alone, trying to make sense of currents you can barely name.

In clear water, you can tell which parts of you are the “catfish,” the grounded, honest ones, and which parts are old survival strategies pretending to be something else. You can distinguish what’s truly you from what’s just habit or fear or someone else’s voice in your head. And you can begin to orient toward the people and choices you truly want beside you.

In this Florida natural spring, you can literally see that clarity, the Florida Gar, long and elegant like underwater dragons, or the Bluegill Sunfish shimmering in electric blues and yellows, each one unmistakable for what it is.

Imagine if your inner world felt more like that….

Crystal water. Your nervous system relaxed. More clarity and belonging to yourself.

That’s what coaching offers:

A protected, spacious place where you get to meet yourself again. Where you learn to trust what you see.

Where patterns become clear instead of overwhelming. Where you can move through transitions, relationships, dating, grief, or growth with someone right beside you — witnessing, guiding, grounding, and reflecting your strengths back to you.

Together, we can sort out what’s real, what’s residue, and what’s possible — and help you swim in clearer waters that actually support who you’re becoming.

If you’re ready for more clarity, more groundedness, and more trust in yourself as you navigate your next chapter, I’m here.

Let’s wade in. The spring is waiting.

papaya

Lesbian Love Like a Ripe Papaya

I’ve thought a lot about papaya. In 1995, after a brutal, gut-wrecking bout of giardia in Baños de Agua Santa, Ecuador, the sisters I worked alongside at a bed and breakfast, Rosita and Margot, handed me a spoonful of papaya seeds. “Bite and swallow,” they smiled. I gagged at the bitterness, did it anyway, and healed. For almost two years, they guided me with water, herbs, and fruit back to vibrant stomach health. Papaya became my go-to lover for my tender, North-American-in-a-new-ecosystem belly, and I began to study, court, and embrace all of her.

I’ve been thinking about papaya as it relates to lesbian dating & love, and how my life would have been different had I dated the same way I select papayas. At the market, I don’t grab the first papaya I see. I lift and listen in. I check for tenderness and strength, notice sunspots and soft bruises, sense ripeness by feel and scent. I imagine the seeds inside, the sweetness to come from that fruit, and I’m willing to leave a hundred papayas on the shelf to find the one that’s right for me today, even if that means walking out with empty hands.

I notice the same lessons echo through my work as a coach. It’s more common than not that women wander into lesbian dating & relationships ravenous, grab what’s on the front display, try to make it work, cut away the bruises, call it “good enough,” and then wonder why the meal is short, unsatisfying, or makes them feel sick. It’s like there’s an ingrained lesbian scarcity-shopping mentality, as if this is the only papaya you’ll ever find, so you take home whatever’s up front and try to make it fit.

The art is discernment, especially when hunger, tantalizing chemistry, and the urge to lesbian fuse are loud. It’s the pause at the bin. It’s trusting you can set one down and keep looking. It’s letting your hands learn ripeness over time. Dating can be like that too — measured connection and intimacy, honest check-ins, noticing weak spots before you’re all in, trusting there are more good options than the one right in front of you.

This is where coaching helps. Think of me as a modern-day Rosita/Margot on your dating-and-relationship aisle—steady eyes, gentle humor, practiced heart. Together we slow the pace, tune your senses, and relearn how to choose, so you can stop “scarcity shopping” and start selecting what truly nourishes your heart and life.

If you’re ready to pick for sweetness, not panic, I’m here. It’s time to create and nourish the ripest papaya of your lesbian love life—the one that’s medicine for your system and a real match for your inner and outer ecosystems.

pieces of coral together

The Coral Reef of Your Lesbian Life

Walking the ocean’s edge today, I picked up a piece of coral, two species, finger and star, fused together, something I hadn’t seen before. I thought about how they had broken off from something, at some point, in some storm, and then intertwined into something neither could have created alone.

Holding it in my hands, I thought about the hundreds of stories I’ve heard from women right at the edge of a breakup they knew was coming and wished desperately wasn’t, or who were right off the shore of one, newly broken off and trying to breathe again.

In my work as a coach, I’ve sat with many women as tears pour out of their eyes, listening to the tremor in a voice as it describes the landscape they are losing, the home & future they built inside another person. I’ve watched bodies shake and rock in the chair, because the pain feels unbearable. Yet there they are, facing reality and shaking out the fears.

I’ve also been those women. I remembered the times I felt the uncertainty of being swept out to sea alone, nothing familiar in sight, nothing solid to hold onto. I especially remember the depths of that pain, when I was early in my coming out days, when I didn’t think any other love was possible. Believing that I’d lost my one chance at love and couldn’t face the world alone. I remembered all the times I cried my way into, through, and post inevitable breakups—the inexhaustible tears, the ways my brain turned trying to think of any way to make it work.

Life storms shape us in ways we never ask for and rarely expect. They can crack us open, break us off from places we clung to, and send us drifting toward completely new ecosystems. And yet what I remembered this morning, holding this coral in my hands, is that the ocean teaches how being broken off is sometimes how we find where we truly belong.

The lesbian sea is deep and wide. We often think we’re the only ones floating out there, hurt, scared, separated from what felt like home, until that moment when we finally let go of what’s ending. Only then can we start to heal those broken pieces, and eventually notice others nearby, other coral fragments carrying their own history, their own storms, their own brilliance.

If you’re in that tender place, I’m here. Coaching can be the gentle inlet where you catch your breath, sort the wreckage from the treasure, and choose your next waters with care. The coral reef of your lesbian life is infinite. We get to rebuild it—piece by piece, heart by heart—finding new places where you’re held, protected, and connected again.

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Being On The Same Kind Of Wave

I’m a water lover and I often think in tides and currents. Sitting with a dear friend recently, I realized we’re riding very different waters. She’s reached a sun-warmed bay, after decades of work and parenting behind her, floating in and out with soft ease. I’m on a different run, kind of like a river with class-V stretches and brief eddies to catch my breath. I’m mothering a tween, working full time, building projects, still bailing after old storms. 

As a coach, I see how much this matters when choosing who to love and be loved by. Some waterways harmonize, while others don’t, at least not right now. There’s no blame in the waters not mixing well, just different currents, rides and waves to catch. Talking about the kinds of waves, rivers, rapids, streams, bays, inlets you are on while dating is an important part of exploring if you can ride the current well together.

And how beautiful it is to be able to honor the wave you’re on – to really claim it as your own. And be with people who can handle your kind of rapids, who won’t shame you for not bobbing in a bay, who hand you a dry bag and cheer from the bank. If you’re in a floaty or have your back stretched out on a noodle in warm water, it’s okay to choose someone who can float beside you, no need to tether yourself to every craft that drifts through. Some boats are for friendship, while mixed water craft can work with clear pacing, shared expectations, and kind boundaries.

As a way to honor yourself, really take a moment to consider what water you are in, what kind of water craft or crafts you’re maneuvering, and who rides well beside you right now. To be able to filter in and filter out that which would most support you with a safe and comfortable rhythm and ride is one of the gifts you can give yourself.

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Recovering Treasures After The Storm

The day after Hurricane Helene swept through, I walked down to the shoreline. I was stunned by the new shells scattered across the sand,colorful piles inches high, forming a sparkling seashell pathway. Amidst the destruction, nature had revealed unexpected beauty.

Storms are like that. They tear apart, but they also cleanse, reshuffle, and reveal treasures we couldn’t have seen before.

For many of us, our relationship lives have felt like that, too. A breakup, betrayal, or long stretch of upheaval can feel like being tossed around in a hurricane. I know that feeling deeply as I’ve weathered my share of Category 5 “relationship storms.” And just like walking the beach after Helene, I also know the gifts that can appear on the other side, the insights, resilience, clarity, and the chance to build something stronger.

That’s why I coach. I help lesbians and queer women sort through the wreckage of the storm, notice the treasures that have washed ashore, and begin to rebuild with stronger foundations. Together, we explore questions like:

  • What drew me into that storm and what kept me there?

  • What are my unique vulnerabilities, based on my history?

  • How do I reset my inner compass to forecast healthier love?

  • How can I clear the debris and build something new, true, and resilient?

The seashells reminded me that beauty always remains, even after devastation. Coaching is the process of finding those shells, naming them, and using them to chart a new path.

If you’re emerging from a relationship storm, or you want to strengthen your “inner weather forecaster” before the next one,I invite you to explore working with me. 

And finally, much love to those affected by natural and relationship disasters in very real ways. May we support one another in making our communities stronger, more resilient, and more loving.

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When Life Feels Like a Cliff, Find the Creek

When my dear friend and colleague Nicki and I were sitting on the edge of a creek in Indian Canyon in Palm Springs, we shared one of those rare, precious pauses in nature, where time feels like it has stops.The sound of water rushing over stones, the shimmer of light on leaves, the soft blue sky brushed with clouds, it was all so soothing.

We had been moving nonstop for days, immersed in back-to-back events with 65 members of Conscious Girlfriend Academy. But here, with our feet in the icy stream and our eyes closed, we leaned into silence. A few chuckles of exhaustion here and there, but mostly just stillness. That spot became a refuge. The intensity of workshops seemed to melt into the calm of the flowing water. A friend, watching from above, captured the sacredness of that moment.

Coaching with me often feels like that. A sacred pause. We begin by grounding and setting down the noise of the day. Then we step gently into the river of your own life, noticing what’s flowing, what feels blocked, and where you long to go, charting potential pathways to that and what comes up along the way. Like sitting by the creek, this time is a gift for your nervous system, a place to rest in compassion and love, while finding clarity for your next steps.

If you’re ready to step down from the cliff of your own busy life and sit at the water’s edge for a while, I’d be honored to sit across the creek from you.

 

snokeling at the pier

Slow Snorkel into the Lesbian Sea

 

Until a couple Sundays ago, I had never explored the full length of the pier in front of one of the beaches near my home in South Florida. Just twelve minutes by bike from my door is one of the best shore entry points into the Florida Coral Reef Tract, a living system that stretches 380 miles up the Atlantic coast. Yet for nearly four years, I stayed close to shore, watching sunrises, swimming, and snorkeling in the shallows. I had thought about venturing farther many times, but never felt safe taking the plunge alone.

What made it easier for me to get over some of my fears and venture out to the end of the pier this past Sunday, were three friendly snorkelers, Kurt, Ross & Nick (Kurt took the underwater photos) who struck up a conversation close to shore. After the sun rose, they slipped into the ocean with easy smiles and a local snorkeler’s kind of swag. I asked a few questions and learned this was their 7am Sunday ritual. When I admitted I’d never been to the end of the pier or really explored the first reef, they asked what I’d been waiting for. I told them I’d been holding out for someone who really knew the way, and they immediately invited me along. They’d be filming with a GoPro, and together we set off on the adventure. 

What unfolded was magical. In less than an hour, we encountered a rainbow of tropical fish, including sergeant major fish, clown fish, pork fish, sting rays, pools of barracuda, brilliant coral and thousands of tiny little silversides sparkling like a disco ball at a gay nightclub (a few pics below). It was such a relief to be off land, floating in the calm of the ocean, easing my fears, in the company of new welcoming friends. I thought about the opportunities I’d missed out on by not exploring sooner. And instead of giving myself a hard time, I remembered that, just like everything else in life, it happened when I was ready.

And, of course, the whole experience had me thinking about lesbian dating & relationships :).

It had me thinking about how invaluable it is to have a great local guide, a trusted coach, when setting out into this lesbian sea. Someone who has been deeply woven into the diverse ecosystems you may encounter, and who can accompany you in what feels like a subsurface exploration of the coral reefs of our lesbian / queer hearts. 

It had me reflecting on how safe containers that can be oxygen tanks for loving deeply. When we “swim together” taking heart-centered risks in dating and relationships, we become a beautiful buffer for one another. Having witnesses to these deep dives helps reduce the risks, reminds us when it’s time to come up for air, and celebrates those moments when it’s right to go deeper into vulnerability and connection.

So this is my invitation: come out to the edge of the reef and discover the beauty waiting there. If you’ve been stung before, lost faith that there’s anything worth exploring in the sea, or if you’ve stayed on the shore with trepidation because lesbian and queer love is new to you, I’m here for you. You can wade slowly, take a gentle Sunday swim, or simply sit on the pier and listen until you’re ready.

 

love nest heartbreak

Fallen Out Of A Love Nest? Gentle Support for Lesbian Heartbreak

This weekend, my daughter and I wandered through beaches, mangroves, and natural springs along Florida’s West Coast — soaking in birdsong and salt air.

At Honeymoon Island State Park, I spotted osprey, bald eagle, and great horned owl nests — all sturdy, artful homes in the trees. But one nest made me pause. It was square-shaped, almost like… a box? Not like any nest I’d seen before.

Then I saw the plaque.

A great horned owl had fallen from its original nest and couldn’t return. But human kindness intervened. First, a visitor noticed. Then the park team brought the baby to a vet. And finally, they built a new nest out of a milk crate, lining it with moss and pine needles, and securing it high in a tree.

They weren’t sure it would work. But it did. The parents returned. The owl grew strong and healthy, and one day, flew.

That story stayed with me.

Because sometimes we fall out of love’s nest, too.

Sometimes, we find ourselves hurt, unheld, and unsure how to get back up there, where we can find  safety, connection, hope.

Sometimes we need to just rest on the ground for a while and evaluate the damage and figure out what we most need to put our inner and outer home together. Step by step, at a pace that works for you, and honors the pain that comes from falling hard, and remembers the strength inside to get you back on track.

Sometimes what we need most is someone by our side. A calm, steady presence who can help us gather moss and pine needles… and build a new kind of nest.  That’s the gift of 1-on-1 coaching. Whether your heart is freshly bruised or just tired of circling the same sky alone, a skilled coach can help you create the solid, loving structure you need to recover, reconnect, and rise again.

You don’t have to figure it out alone. You don’t have to fly solo.

If you’ve fallen…out of love, or out of trust, or just feel out of steam, reach out. I’d love to talk with you and help you see if some coaching with me, or something else, might be just the thing you need to get back in the air.

 

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Sacred Sloth-Like Sky View

I woke up to a sloth the other day. It was my first time really being with one in nature. I had seen them before in the Amazon, but only in split second moments, while I cruised by in a motorized canoe. This time was different.

This time the sloth appeared in the cecropia tree in front of the tent I was sleeping in. And greeted me from high above, while I was drinking my morning coffee. I actually had seen one of the workers in the area staring at the tree and asked him what he was looking at. He said it was a sloth and said we had good luck to catch a glimpse.
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At first the sloth was all rolled up in a big ball, just hanging there, doing nothing, leaning up against a branch, up real high in the tree. I appreciated that. His doing nothing. For so long. While the rest of us were moving about with our morning rituals.

Up top of this tree by himself, he looked calm, peaceful, supported. I wondered how he was able to stay in place in the branch, all rolled up in the ball. The position looked precarious while secured in at the same time. It felt really beautiful, that combination of precariousness pillowed in with innate security, like my own life.

I decided to sit there in front of the tree for the whole morning and just be in this sloths’ presence. Other campers were going on programmed hikes and I took a hard pass, to be in the space of the joy of doing nothing and tune in to be with one of nature’s greatest teachers. It felt important.

As I sat there, I felt deep calm. I savored the moment, took it into me as at the snap shot for my soul it was — one that I would go back to later to remember the feeling. And the gift of the sloth.

About an hour in, the sloth started to move and his little head came out of the ball. About fifteen minutes later I saw a head move ever so gently. Then about 30 minutes later a hand. Every part of his body moved ever so slightly and slowly. An hour later, he began to move his whole body in what was like a full body stretch, moving one arm behind him from one branch to the other, swapping positions in what could have taken any other animal 2 seconds, yet he took about 60.


Watching him do this Jedi yogi ninja slow motion move was great artistry. It reminded me of the importance of slowing down, way down, and making it a priority for my life. The voice of one of my decades ago mentors came through and I remembered her saying, on a snowy Vermont morning — “sometimes the most revolutionary thing we can do, Jen, is slow down.”

So…what’s this all have to do with lesbian love, you ask?

Well, coaching can be an amazing opportunity to slow down the pace of your life, where you can sit contemplatively on a perch, like a sloth, and take a hard look out at your landscape from up top of the lesbian love branch, from as many angles as necessary, and do some reassessing of how you want to move in the forest.

There’s nothing like the renewal that can come from a pause, where you can receive some nervous system reset, the kind this sloth was taking up top the tree, and achieve a higher perspective to see the path or paths that we want to follow or create to get back on track or more in alignment with our inner lesbian & queer heart.

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Holding Each Other in Rainbow Light

When I was in kindergarten our teacher invited us to do a show and tell. I had taken some time to consider what I wanted to do because the moment felt important. There was a captive audience and I wanted to make it special.

At the time, I had been talking to my Godmother a lot. She had been doing a lot of transcendental mediation, was in the process of relocating to Fairfield, Iowa to a new Maharishi center, and had some of the most beautiful energy I had ever been around. When she spoke, I listened.

So when my time to share in the kindergarten class came, I was 100% clear what I wanted to tell everybody in my class. There was no toy I could show them that could compete with what I had to reveal that day. It was something my Godmother had told me that seemed super important to pass on to everybody. The biggest news I had heard to date.

So as I stood there, in my first big public speaking debut, two braids on either side of my head, a tooth missing, some corduroys and a baseball shirt, I looked at each of them, waiting for them to erupt with excitement and questions, and said:

“What I have to tell you is that you can fly.”

I just stood there looking at everybody waiting to see the joy on their faces. Many of the kids did look interested and curious, though one or two looked confused and in disbelief.

Then, as I was about to elaborate, all of a sudden, my teacher, who was standing on the side of the circle, interrupted, looked at me and said:

“Jenny, you can’t fly. What do you mean?”

I said: “Well, my Godmother knows how to fly. She told me she’s going to teach me. And when I learn, I’m going to teach everybody, so we’ll all know how to fly.”

A couple of kids laughed, though the majority of them were still there with me that day, believing it was possible.

But then, quickly, to my surprise, the teacher looked at me, rolled her eyes, looked at the other students, and declared to everybody:

“Jenny, humans can’t fly. That’s not possible. Only birds can fly” And then she asked me to sit down.

I wish I had the strength at that moment inside that shy and tender five-year-old body, to tell her she was wrong, to tell the kids not to listen to her or any disgruntled and jaded adults, and to talk with me after class about flying.

But instead, I sat down, became very introspective, and for the next 25 years struggled with public speaking and barely spoke about the magic that so many of the people in my life had shared with me.

The external environment we are living in on the planet right now is rife with kindergarten teachers who are doing way worse than the one I name in this email.

And what I’ve found is that life is a journey back to our essence and a coming home into our power, gifts, and sunshine.

There’s an opportunity and a responsibility to get back on track with those to complete our missions and to support others who are on this planet with us.

Right now, the world and the people in it desperately need us back on track, aligned with our knowing, wisdom, light, and flight.

It’s not a coincidence that my Godmother sent me this photo and simple text yesterday that read:

“I caught a rainbow for you.”

And that’s what she has been for me.

A rainbow light under which I have been accepted and loved with all of my parts.

We can be that for each other and for ourselves.

We can put the wounded in our community under the rainbow light in our hands.

We can take turns picking each other up when we fall out of the light.

We can remind one another that we can continue to fly and shine, no matter what happens out there.

We can be the oasis for our lesbian and queer hearts & souls to find refuge to get back on track.

We can be that for ourselves when we put ourselves in the rainbow light offered by that beautiful sun outside and then offer some up to somebody else.